if you've ever wanted to experience yoga, India-style

If you”re a yogi and have been to India…

or, you”ve ever pondered going to India…

or, you”re simply interested in experiencing the Indian yoga culture…

chances are classes with Jayasharee and Narasimhan will cross your path at some point.

Wherever you are on your yoga journey, my dear friend and yoga teacher, Lisa Schrempp has made it possible for you to take classes with these wonderful teachers, right here in Tucson.

Bisbee getting a little frisky with Lisa... Both wearing the bindhi's (red dots) I placed on their foreheads to celebrate the week-long Indian food cooking class we'd just completed.

Lisa and Yoga Flow are hosting a 3-day workshop with Master Teachers Jayashree and Narasimhan over Labor Day weekend.  Here”s a rundown of the schedule. For more, click here or visit their Facebook page.

Friday, August 31, 5:30 – 8:00. The Goal of Yoga… exploring Yoga Sutras 1st chapter, along with a 45 minute asana practice. ($35/$30 early reg)

Saturday, September 1, 1:00-4:30.
 Yoga Stories of casino online Enlightenment… chanting, storytelling, philosophy, along with a 60 minute asana practice. ($45/$40 early reg)

Sunday, September 2, 1:00 – 5:00. 
Bring Your Yoga Home… Indian cooking class, how to set up a home altar and meditation class. ($85/$75 early reg). THIS ONE”S AT MY HOUSE …. IT”S ALREADY FULL, BUT WE”LL SQUEEZE A FEW MORE IN!

When I went to India, I took a meditation class from Narasimhan that simplified the process so much that it”s been an “almost” daily practice for me ever since.  He had such a way of taking the complicated-ness out of yoga and meditation. Many of my friends have taken Jayashree”s sanskrit, cooking and chanting classes… Both offer a chance to learn from teachers actually living the yoga culture of India.

If you have any questions, just let me know. Take care and I hope to see you there.

4 reasons to eat your veggies

The more you learn about your body and nutrition, the better you’ll become at knowing how to boost energy, reduce cravings, cholesterol, illness, weight and more.  Fortunately, you don’t have to study every hormone to know what to do.   Just grasp these 4 concepts and you’ll be well on your way to your best self:

  1. 95% of our body depends on minerals. While sugar (glucose) is the best fuel for our cells, our body needs minerals to make proteins, enzymes, hormones and neurotransmitters – basically all the things your body needs to function. We don’t make minerals so we have to get them from food. Where do we get them? Veggies and whole grains. Make every bite count by eating carbohydrates that provide fuel and minerals.

  2. Enzymes are catalysts for everything our body needs. Phytonutrients take care of everything it doesn’t (like free radicals). The only way to get these is from dark green and colorful veggies. 

  3. Alakine-rich foods (and lifestyle) nourish us.  Our body thrives in a balanced ph or “alkaline” environment. If we eat foods rich in alkaline minerals like green veggies… and strive to have a balanced, healthy lifestyle we contribute toward that peaceful, ph balanced environment. 

  4. Acidic foods (and lifestyle) deplete us. When we eat foods like sugar, caffeine, alcohol, meat and processed foods, we force our body to pull from its own mineral reserves in our bones, teeth, organs and tissues to neutralize the acid in order to keep your ph on the alkaline side.

Yes, our body does whatever it takes to maintain balance. And, it’s capable of cleaning up after us.. But, when it’s having to work so hard just to function, it’s really not doing what it’s designed to do:

Provide us with the energy, vitality and passion to live the life we were meant to live.  

We can’t follow our heart, or create the life or relationships we’d like to have if we’re exhausted, sick and cranky!

For more on ph balance, including disease-prevention insight, watch this short video from Kris Carr !


Learn more about Eating for Energy (including easy recipes) at my workshop at Barefoot Studio on Saturday, March 10th at 2:30.

The cure-all yoga pose

If you’re thinking about trying yoga, or love it but don’t always have time to get to class. You can do a lot of healing in just 10 minutes with this one pose.

Photo via: Your Yoga Place 

Lying on your back with “legs-up-the-wall” is a magic yoga cure-all. It’s recommended when you:

  • can’t sleep
  • have tight hips and hamstrings
  • feel a cold coming on
  • have jetlag
  • have a headache
  • have PMS
  • need a different perspective or some color in your cheeks

There’s nothing like a good night’s sleep to improve all aspects of your health, including digestion, cravings, energy and libido! And, there’s nothing better than legs-up-the-wall to set the stage for a sound sleep.

Give yourself 10 minutes before bed (or anytime throughout the day when you’re feeling overwhelmed… just lock the office door if you’re at work, you may get a few strange looks 😉  Add a lavender eye pillow or place a towel over your eyes and you’ll slip into heaven that much quicker.

Here’s Yoga Journal’s how-to on this amazing pose, along with modifications. They show it with a bolster, but I prefer it without one. Just do what feels best to you.

I like to get into position and turn my focus to softening my eyes, my brow and jaw. I also soften my shoulders, placing them gently on the floor. You’ll be surprised to notice how they stay hunched up, even when you’re laying down – you have to make a conscious effort to soften them.

One more thing – a regular routine of inversions (and legs-up-the wall is an excellent one) will do more to make your skin glow than any amount of cosmetics.

I told you it’s magic!

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