the little thing i learned in the big city

kalyn notebookI just spent a few days in New York City visiting my 17-year-old-as-of-this-week, niece who recently moved there to pursue dance and finish high school at the Children’s Professional School. I was excited to spend precious time with this very busy girl and to hopefully experience the list of healthy hot spots I’ve gathered from all my favorite NY-based health gurus – Tara StilesJenny SancouciRobyn YoukilisLaura Hames FranklinGabby BernsteinIIN… and if there’s time, a swing through DVF’s world.

(If I would have known she was looking for a Brand Ambassador, I would have sent her this post… and yes, I’m choosing to ignore that she’s looking for a fresh-faced 20-something. An almost 50-something can dream, can’t she?)

Turns out, the universe had a different type of list in mind. And, as usual, it was way better than anything I had on mine. Seems it was time for a lesson in “how to gracefully focus on the daily stuff that needs to get done so you can accomplish the big stuff you have on that other list.” All that was needed for this much needed reminder was to sit back and watch the poetry in motion of simply Being Kalyn.

This not-so-little-girl-anymore has always been immersed in some type of activity that called for mind-boggling discipline and energy level. Some might think, ah… it’s easier when you’re that age, blessed with tons of energy and no stress or responsibility. I mean, all she has to do is roll out of bed and show up at class, right? Not so much.

She’s human, just like the rest of us older, “wiser” ones. There are times when she’d kinda like to do something else. She wakes up kinda sore. She forgoes food she kinda wants, in favor of food that makes her feel good. She has homework… A LOT of it. And, let’s not forget the competitive world she lives in… one that requires the physical strength of an athlete AND the confidence and courage to put your own artistic spin on everything you do….. Holy Mariah.

To watch her go through her day, you’d never know she has all of this on her plate. In fact, I don’t think she even thinks about it… fingers crossed she did NOT inherit the over-thinking gene from her Aunt Denese 😉

A peak inside her daily notebook reveals a sweet little list that touched my heart:

Be Happy

Stay Calm

Dance

Do Homework

Stretch

Sleep

 

And that’s exactly what she does… along with making her food for the week and putting things like kale salad in baggies she can grab on the go. (I mean, I even have a hard time doing this…As she says, “preparation is key.” #gottaloveit)

We didn’t make it through my list of NY to-do’s – although we did sneak in a couple Strala yoga sessions with Tara (precious) and I did experience Hu Kitchen’s Almond Butter Quinoa Chocolate Bar (perfection).

I left the city with an even better list – a list of the little things I can do each day that make me feel good, the things that when I do them, the rest of my world magically falls into place:

Write Morning Pages

Meditate

Get on my mat

Drink water

 

There are other things I’m tempted to list, like play piano, do homework, plan a workshop, plan menus, plan the rest of my life… All of those are important, but when these “little things” aren’t being done, I don’t have the energy to get the other stuff done. My mind is cluttered, I feel overwhelmed, physically tight, stuck and I get kinda wacky with food.

I left that crazy, whirlwind of energy, big city, feeling more grounded than I have in awhile. Apparently, I needed the reminder delivered in the form of a very special 17-year old.

Thank you Kalyn, for helping Aunt Denese get it together.

And, Happy Happy Birthday, sweet one. May the year deliver all you’re hoping for and may you stay grounded in that magical list of yours.

What does your little list look like? (Instagram me a pic)

 

p.s. Living your best life is about practice and progress, not perfection. We all need reminders and encouragement to listen within and do what feels best in our world. Check out my e-note for a few things inspiring me at the moment. Hope they connect with you.  Also hope to see you in yoga, Thursday  mornings, 8 am at Session Yoga.