practicing presence. 21-day meditation challenge. @deepakchopra

If there’s one thing we’ve learned from Eckhart and Oprah, it’s the power of presence… or, acceptance, stillness, peace, awareness… Eckhart gives it a variety of names, hoping one will connect. All of them call for going within and meditation is our guide to getting there.

There are many ways to meditate. Eckhart says one deep breath can be a meditation. It doesn’t have to be complicated.

What’s most important is cultivating a practice. The more often you practice calming your mind, noticing your thoughts, not judging them, breathing into them, creating space around them, detaching your “self” from them… the more space you create in your life…the more good-ness will flow into that space… the casino spiele easier your life will become…

What’s really cool and absolutely perfect timing… is Deepak Chopra’s 21-day Meditation Challenge. It’s free, it only takes 15 minutes a day, and it’s a great way to try a meditation practice. (It started November 5th, but you can still join here.)

I know you’re crazy busy with the holidays…  but I’d like to challenge you to try it anyway.  Meditation will help you gracefully get through the holidays, feeling better than ever before. Just try it and see…