Should I stay or should I go?

photo via pinterest from

This question was on my mind last week.  After a year of traveling, living in limbo and immersing myself in new projects, I had made up my mind to slow down and stay put for awhile.  Don’t get me wrong, it’s all been good, but, even too much good-ness can leave you scattered, tired and craving stability.

As soon as I made up my mind, two emails appeared in my inbox (funny how this happens):

  • Fall conference announcement from the Institute of Integrative Nutrition in New York, in September (my health counselor school, where all kinds of doctors and speakers would be presenting all kinds of topics I’m passionate about…)
  • Marie Forleo’s Rich, Happy & Hot event at Donna Karan’s Urban Zen Center in New York in October. (I was more interested in seeing Donna Karan’s place and speakers like Kris Carr from Crazy Sexy Life and Russell Simmons, author of Super Rich, than the rich, happy & hot thing….)

Normally, I’d pick one, book the flight and go.  I might even find a way to squeeze in both. And I would love them. I’d come home inspired with lots of new friends and a notebook filled with ideas and to do lists.

But, after a few days of wallowing in wishy-washy-ness, I decided to honor my craving for slowing down and pass on both. I have really been feeling off. I’ve been so busy that I haven’t gotten back into the routine of making real food at home, or taking my walks or sitting for 20 minutes… all things that are essential for being my best self. These things ground me…and I don’t make good choices when I’m not grounded.

I haven’t gained weight, but I feel heavy.  I’m not sleeping well so I barely make it to my 6 am yoga class.  When I do get there (late), my practice is off, I’m so tight and can’t hold a balancing posture for the life of me.

The more I learn about how we make healthy choices (not just about food, but how we live our life) the more I realize the power of listening within –  and it is usually telling us to slow down in some way, shape or form.

Once the decision was made, I took a walk, booked a grounding ayurvedic treatment with my yoga teacher and started planning the meals I’ll make at home in the next few days.  I already feel better. (And IIN announced a March conference in Long Beach, CA… a much easier trip. Funny how this happens.)

What is your body craving right now?